Calm

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!) 

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.


www.calm.com/b2b/cta/subscribe

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at www.calm.com
  • Click here for instructions on how to add dependents

 

 

Change

Dealing with changes is a part of life–from global events to organizational restructuring to personal transitions. Even though it can be challenging at the moment, life changes also allow us to build resilience and learn from our experiences. 

Calm has provided us with the appropriate resources to help you develop a resilient mindset and handle whatever comes your way. 

Pick one of the following to start building your mental resilience:

Dealing with Change and Uncertainty

  • In this 3-minute session, Dr. Vivek Murthy will guide you through a breathwork exercise to calm your anxiety levels and allow your body to feel safe to relax. 

Waves of Change

  • In this 10-minute session with Tamara Levitt, you’ll do a body scan meditation and learn to let go of your desire to control uncertainties so that you can ride life’s waves more gracefully and easily.

What Stays the Same

  • In this 7-minute session with Jay Shetty, you’ll learn how to shift your mindset from being afraid of changes in your professional and personal life to fully embracing them.

Reverse the Current

  • In this 9-minute session with Jeff Warren, you’ll do a guided meditation that helps you let go of your desire to control everything and be at ease with whatever you’re facing.

Try one of the resources above in the Calm app and build your mental resilience for the inevitable life changes.