Calm

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit your schedule and needs.

Your Calm subscription gives you unlimited access to their full library of resources.

Here’s a sneak peek as to what you can expect:

  • Calm’s Masterclasses taught by world-renowned experts
  • Guided breathing exercises such as the Breathe Bubble
  • Music tracks designed to promote focus, relaxation, and sleep
  • 100+ guided meditations that cover anxiety, stress, gratitude, and much more
  • Brand new daily meditations and movement sessions as part of their Dailies series
  • The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children (new stories added every week!) 

How to Activate Your Calm Subscription

Scan the QR code below or use the unique CTA link to activate your account.


www.calm.com/b2b/cta/subscribe

This must be done on a web or mobile browser (not in the app itself).

Once on the CTA Calm page:

  • Create an account or sign in to your existing Calm account
  • Enter your 10-digit CTA member ID in the box provided to activate the subscription on your Calm account. If you don't know your CTA member ID, please call the CTA Member Benefits Department at (650) 552-5200
  • Download the Calm app and log in to your account to access the premium content

Already have an account?

How to Add Dependents

  • Once you’ve signed up, you can add up to 5 dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account at www.calm.com
  • Click here for instructions on how to add dependents

Practicing Gratitude

Research has shown daily gratitude can be beneficial in a myriad of ways—from better health and sleep to strong interpersonal connections. But oftentimes we let our to-do lists get the better of us and even if we do have the time, it’s common to not know how to begin a gratitude practice.

That’s why we wanted to share a few resources from Calm, our mental health partner, to kickstart your daily gratitude practice:

Room to Be Grateful

  • In this 10-minute Daily Trip session with Jeff Warren, he’ll help you pay less attention to your worries, redirect your focus to things you are grateful for, and relax your body.

Masterclass: Gratitude

  • In this 1-hour Masterclass program with Tamara Levitt, she’ll provide you with the tools, insights, and inspiration to cultivate a daily gratitude practice.

The Gratitude Game

  • In this 7-minute inspirational session with Jay Shetty, he’ll work with you to identify what you can say thanks for today so you can reduce your negative thoughts.

Sleep Story: Gratitude

  • In this 30-minute sleep story session with Anna Acton, you’ll be taken on a heartfelt journey of appreciation in tonight's uplifting take of gratitude.

Check out the Calm app for other diverse resources that’ll support your mental health journey.